Running has been a part of my life for many years, but for me it has never been only about pace, distance, or performance.It is a space where I reconnect with my body, regulate my nervous system, and process what is happening in my life. Some days running feels strong and dynamic, other days it is slow and introspective. Both have their place.Through running I’ve learned how to listen more closely to my body, respect fatigue, and recognise when rest is just as important as e