​​1. What is Kundalini Yoga and who can practise it?
Kundalini Yoga is a holistic yoga practice that combines breathwork, dynamic movement, mantra and meditation to support physical vitality, emotional balance and self-awareness.

It is suitable for people of all ages and abilities. Each posture and exercise can be adapted to different needs, levels and physical conditions. No previous yoga experience is required.

If you have any medical conditions or injuries, it is recommended to consult your healthcare provider before starting any new exercise practice.

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2. What should I expect from a Kundalini Yoga class?
A Kundalini Yoga class typically includes physical movement, breathwork, mantra chanting and meditation.

The class usually begins with a warm-up, followed by a series of kriyas (structured sets of exercises with a specific focus), and ends with relaxation and meditation. Clear guidance is provided throughout, and modifications are always available.

The aim is to support balance, awareness and vitality, rather than physical performance.

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3. Is Kundalini Yoga practice for me?
Yes. Kundalini Yoga is highly adaptable and can be practised at different levels of intensity.

If sitting on the floor is uncomfortable, a chair can be used. The practice is both gentle and powerful, allowing each participant to work within their own capacity and comfort.

With regular practice, many people experience improved self-connection, clarity and resilience.

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4. I practise a different style of yoga. Is it okay to try Kundalini Yoga?
Yes. Kundalini Yoga can be practised alongside other yoga styles, movement practices or energy-based disciplines.

Rather than focusing solely on flexibility or fitness, Kundalini Yoga works holistically with body, breath and awareness, often complementing other forms of practice.

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5. What does Kundalini Yoga offer?
Kundalini Yoga supports physical health, mental clarity and emotional stability through an integrated approach using posture, breath, mantra and meditation.

Regular practice may help strengthen the nervous system, improve focus and support a deeper sense of balance and presence in everyday life.

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6. What does the Tune-In mantra mean?

Ong Namo Guru Dev Namo

“I bow to the infinite wisdom and inner teacher within.”

This mantra is used at the beginning of class to consciously shift from everyday activity into focused practice.

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Sat Nam
“Truth is my identity.”